What is the right way to exercise on a stationary bike


With the exercise bike, you have a variety of options for your workout, from self-training to a variety of online streaming workouts and instructor-led sessions at the gym. You can do a super-strenuous interval cardio workout or go for a slow and steady endurance ride by simply turning the knob and changing the program. “The intensity of your workout is determined by the level of exertion and the speed of […]

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Want to build muscle? Use one of these workouts


Sometimes exercise has to be approached like a puzzle. If your goal is to increase strength or muscle size, you need to constantly find new methods to challenge your muscles. Alternatively, you can use drop sets. Drop sets are one method you can use in training to stimulate muscle growth. The other method is to use steroids, which will help you build muscle faster than without them, a company like […]

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4 challenging exercises you can do on a bench with 1 dumbbell


  For some exercises or workouts, two dumbbells are better than one. After all, it’s twice the workload. But where pecs are concerned, you can train effectively with just 1 dumbbell. By focusing on one arm at a time, you can eliminate any potential difference in load between the arms (e.g. if the right arm is stronger than the left). If you don’t have a weight bench, you can use […]

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Fitness jumping for beginners


Jumping fitness is a system of training on a small trampoline equipped with a handrail for comfort. It was invented in the early noughties as a relatively easy way to lose weight without the use of heavy weights. Over the past two decades, jumping fitness has gained popularity as a fitness discipline in its own right. The secret of success of jumper fitness is that you can effectively exercise not […]

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Training on a bicycle to keep fit


  It’s not always possible to spend hours at the gym, is it? That’s why high-intensity interval training (HIIT) is the best choice when you don’t have a lot of free time. “You can also use cycling to increase efficiency in everyday activities, whether it’s climbing stairs or carrying groceries,” says Lauren Wilson, a professional cycling instructor. And if you can train outdoors, so much the better. Training outdoors for […]

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How to reduce the calorie content of familiar dishes and not lose taste.


Choosing the right cooking method The principle of cooking plays an important role in nutrition. If you are used to frying everything in butter and oil, know that the calorie content of food will go off the scale. Calorie level in vegetable oil: 900 kcal per 100 g. If you are losing weight, this approach is contraindicated for you. Instead, use a nonstick skillet. Boil or bake more food. Well-cooked dishes will be juicy and […]

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How to choose a strength-training machine for your home


A strength-trainer for your home should be chosen depending on your goals. A horizontal bar, bars and dumbbells may be enough to keep fit and develop strength. Professional athletes sometimes buy complex strength-training sets to maintain optimum fitness at home. Of course, size and price do matter. Chinning bar and horizontal bars do not require much space and are inexpensive, but for a multi-gym, you will need to allocate a […]

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Low Glycemic Index and Calorie Foods

Glycemic index of foods

D the lycemic index is one of the most important characteristics that determines the benefits or harms of a particular food product. In most cases, a high GI is associated with too rapid a rise in blood glucose levels, which can lead to increased hunger and overeating. Eating foods with a low glycemic index can help you better control hunger, which is the foundation of your ability to maintain a normal body […]

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Is it possible to balance your chest and back? Back workout in one day

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A strong back and a prominent chest make the body not only beautiful, but also physically tough. Although these areas are not as susceptible to fat accumulation as the buttocks, thighs, and abdomen, they must be exercised to strengthen muscle tissue. The chest and back are antagonists. This means that exercising one muscle group promotes blood flow to opposing muscles, allowing you to increase the productivity and efficiency of your workout.   Rules […]

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How to improve and maintain training results?

Well, sport is definitely the way to get your body in order, but everything must be approached holistically and wisely. Read our article on how to make your workouts enjoyable while getting your desired results in less time. Take care of your body Sport is work on the body from the inside, but it also requires care and support from the outside. Many salon procedures help accelerate weight loss and improve […]

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