Effective training for 6 body types.


Depending on this, you can make your figure more beautiful: a place to remove the “unnecessary” and a place to add muscle shapes. We bring to your attention specially selected programs for each body type. Surely you have already heard of the pear-apple, hourglass body types … However, when correcting physical condition with the help of an exercise program, the three body types described are not enough. that there are […]

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physical therapy exercises for patients with diseases of the spine

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Exercise therapy, what it is and why it is necessary, many people know. Okay, we met this abbreviation in childhood, when we were going on vacation to a children’s camp or a sanatorium, or when our health was failing. So what is it? Find out in the article. Attention! The material is for informational purposes only. You should not resort to the treatments described in it without first consulting your doctor. Varieties of exercises in […]

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How to do hyperextension at home?

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Benefits of exercise Reverse hyperextension is considered safer than the classic option: the risks of spinal injuries are practically excluded. This exercise is recommended for back pain or back problems. This exercise is suitable if you have a hernia, bulge, or osteochondrosis of the intervertebral discs. In addition to the back, the muscles of the legs and buttocks are well involved. Thanks to this, you can use more weights and as a result […]

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How to calculate the caloric content of meals and prepared products.

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Often, following the path of proper nutrition and calorie counting, the menu for beginners includes cucumbers, boiled chicken fillets, buckwheat and similar simple products, because it is quite difficult to calculate the number of calories and nutrients per 100 grams of a complex dish. Hence the myths about the monotony and complexity of the diet. In fact, only at first glance, the process seems impractical. In this article, you will learn: why it […]

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Mindful eating techniques and principles for an optimal diet

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The concept of mindfulness is being heard more and more among followers of good nutrition and healthy lifestyles. Conscious choice, lucid dreams and lucid diet as part of the life of a person who enjoys every moment. Psychologists and philosophers argue that having realized yourself and your life “here and now” you can really find harmony with yourself, it is enough to stop mentally and connect the feelings. Nutritionists say there are […]

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When it is especially necessary to monitor magnesium intake

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Athletes have heard the most about how much magnesium the body needs. The trace element is responsible for a wide range of tasks that are important in sports: growth of muscle fibers; maintain the work of the heart muscle; serves as a stimulus for protein synthesis; improvement of metabolic processes; stimulates the digestive tract; controls cholesterol levels; promotes the conduction of nerve impulses; reduces stress levels. When foods rich in magnesium […]

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