Building Facebook: Video Tutorials for Beginners

Versatile workouts

To start fitness classes for a person using the method of Evgenia Baglyk, preferably with the direct supervision of a trainer. The master will be able to suggest the correct configuration of the hands, direct the technique of execution in the right direction, and also select the most effective complex. If this is not possible, then video tutorials will come to the rescue.

Consider some universal exercises that will give any person youth.

Evgenia Baglyk recommends moving your ears. And this is not a joke of the author of a known technique. Moving your ears is quite an effective exercise to help you lift your face. In this case, you need to try to move the ears upwards, pulling the fur. In this case, the temporal muscles will be strengthened. There are no restrictions for repeating this exercise.

See also:    How I hit the bench press according to the program adapted for me by Andrey Butenko (Nikolai Vitkevich)

Toning the circular muscle of the eyes will allow them to bulge. To do this, you just need to shake the eyelashes. At the same time, the eyes should be opened, as if by surprise. This exercise requires 6 repetitions. The pace of its implementation is medium.

Pressure on the upper and lower teeth with the tip of the tongue tightens the hyoid region. You can perform these exercises with an unlimited number of repetitions.

It is also desirable for anyone to load the neck muscles. Such activities will not only lead to external changes. The general condition will certainly improve, the manifestations of osteochondrosis will decrease, the pressure will return to normal, and the headaches will cease to torment.

Relieving the tension of the neck muscles will allow you to alternately raise your shoulders and then lower them (also at the beginning of one and after the other). Such movements will warm up the muscles well and remove the neck braces. Repeat the exercise 8 to 10 times. You should then raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with ovens. Keep your arms relaxed.

There are no restrictions on the exercise that helps to lift the lower contour. In this case, only the cervical muscles should be involved. The starting position is sitting. In this case, the body must be stretched. In addition, the pendulum movements are performed while maintaining a uniform posture. This exercise should be repeated 15 times, delaying the end for 5 counts.

With simple movements you can correct the cheeks and cheekbones. They fight the frills, eliminating the “slip” of the tummy. Before performing these exercises, it is advisable to wash your hands, as you must use your fingers. Open your mouth and fix the oval. Place the index fingers along the lower jaw. While stretching your cheeks, you should try to squeeze your fingers towards the center. During exercise, you must make sure that the lips remain relaxed. The movements are repeated 10 to 12 times, stopping at the last for several seconds. After finishing work, the muscles should be relaxed. To do this, the cheeks will need to be inflated and deflated several times.

For the formation of everyone’s favorite “apples” and to relieve the spasm of the muscles located near the nose, which will prevent the appearance of wrinkles, you need to place your mouth in an oval. At the same time, place the index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We lower our fingers applying the effort of a single lip. The required number of repetitions is 10 to 12.

As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulties in performance. And it is worth noting that women after 50 simply need them, as they will effectively resist accelerated age-related changes. Among other things, training sessions for the cervical muscles will help in the fight against osteochondrosis, and by improving the nutrition of tissues and saturating them with oxygen, the face will eliminate wrinkles. And all this without expensive procedures and plastic surgeries.

Building Facebook for a young face: video by Kristina Bondareva

Kristina Bondareva also followed the path of the lessons, working with determination in each zone. I must say that this system is very convenient and fully justified. The advantage of this author’s training is the shorter duration, which busy girls will appreciate.

If there is absolutely no time, start with a general workout aimed at working all facial muscle groups. All exercises are performed in front of a mirror so that you can control the correctness of the technique. In the work on the forehead area, the author offers two short complexes that are best performed sequentially. The first part of the exercises is aimed at the strength work of the muscles, which increases your physical condition and allows you to maintain tone throughout the day. In the second part, Christina will show the post-isometric relaxation technique, which aims to relax and stretch the muscles of the forehead and the bridge of the nose, worked intensely during the previous exercise. In the complex for the area around the eyes, You will find both exercises already familiar from previous authors, as well as a new reading in the form of an atypical finger arrangement. Take a close look at the execution technique, so as not to make mistakes. The nasolabial fold and the skin fold in it appear as a result of harmful mimic habits, such as pursing the lips or clenching the jaw. If you notice an emerging nasolabial wrinkle, take control of your facial expressions and try to keep your face calm throughout the day. And facial gymnastics for the face, the video of which is published below, will help to relieve the usual spasm of the muscles of the cheeks and mouth. Frequent smiles, sexy lip pouts or angrily pressing on them inevitably leave marks on the skin in the form of wrinkles. To reduce them, You will not only need to pump the circular muscle in your mouth, but also to master the relaxation technique. The result is beautiful, symmetrical lips on even skin. Maintaining a uniform and clear contour of the face with age is one of the most difficult tasks in cosmetology. Here botox is powerless and fillers are of little help. and a full facelift under general anesthesia scares both cost and potential complications. Exercises that strengthen the muscles of the neck, hyoid region and cheeks, presented in the next lesson, will come to the rescue. Maintaining a uniform and clear contour of the face with age is one of the most difficult tasks in cosmetology. Here botox is powerless and fillers are of little help. and a full facelift under general anesthesia scares both cost and potential complications. Exercises that strengthen the muscles of the neck, hyoid region and cheeks, presented in the next lesson, will come to the rescue. Maintaining a uniform and clear contour of the face with age is one of the most difficult tasks in cosmetology. Here botox is powerless and fillers are of little help. and a full face lift under general anesthesia scares both cost and potential complications. Exercises that strengthen the muscles of the neck, hyoid region and cheeks, presented in the next lesson, will come to the rescue.

General tips before class

 

This type of gymnastics has no age restrictions, it is recommended that it be performed by women of any age according to an individual complex, depending on the needs. There are exercises that correct deficiencies, and you can train to maintain and prolong youth.

You must sit in front of the mirror to control the movement at each stage of performance, precisely following the instructions.

It is important not to tire the muscles, not to damage, therefore the exercises are accompanied by recommendations on the frequency of repetitions, the exposure time.

If all the minimum rules are followed, after a month of working on the beauty of the face, you can get the first fruits, enjoying the blossoming view.

Categories: crossfit