Category: Fitness

Fitness jumping for beginners


Jumping fitness is a system of training on a small trampoline equipped with a handrail for comfort. It was invented in the early noughties as a relatively easy way to lose weight without the use of heavy weights. Over the past two decades, jumping fitness has gained popularity as a fitness discipline in its own right. The secret of success of jumper fitness is that you can effectively exercise not […]

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Tips to help you get rid of ugly stretch marks at home

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Let’s talk about the recipes for the best scrubs for stretch marks, how they work, and which ingredients are the most effective. The woman in all ages was considered the personification of beauty. It’s no wonder that every woman strives to look perfect. The ladies are ready to go to any procedure to become the owners of a slim figure and velvety skin. But sadly, many of them forget about the home […]

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The best training programs to burn fat

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Effective fitness classes can be group or individual. While losing weight with other people, the athlete gains additional motivation, striving to surpass the successes of his classmates. But when you exercise alone with a fitness instructor, more attention is paid to a person and the training program is adjusted to their physiological characteristics and the goal that has been set. By understanding the particularities of group training, the athlete will be able […]

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Dance fitness to lose weight: benefits and types of dance


Many people want to lose weight, but not everyone likes boring exercise machines or long runs. It’s so much easier to say goodbye to the kilograms in a fun, upbeat rhythm of dance and aerobics. You can do it both in a group in the hallway and on your own at home. In addition, aerobic dance develops the flexibility of the body, makes it more elegant and strengthens the muscles. A minimum of […]

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Yoga poses are not neutral. All classic asanas have a spiritual meaning


Sports and psychology are very closely linked. Angry with the whole world? Try some yoga poses to help you calm down. Without a doubt, the benefits of these exercises are enormous. Yoga can help you deal with a variety of mental and physical problems. If you do not have the best day and need to breathe steam, yoga can help you calm down. Doing the right posture can help reduce stress and tension, as well […]

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Home aerobics for beginners: set of exercises to burn fat

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Every girl at least once in her life thought about losing weight. There really are many ways to lose those extra pounds today. If you’ve tried different diets, jogging, gym workouts, and all else fails, it’s time to give aerobics a try! This sporty direction will help you quickly get rid of hated kilograms, as well as remove a few inches from problem areas. Beginner aerobics at home are a great way to […]

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Effective training for 6 body types.


Depending on this, you can make your figure more beautiful: a place to remove the “unnecessary” and a place to add muscle shapes. We bring to your attention specially selected programs for each body type. Surely you have already heard of the pear-apple, hourglass body types … However, when correcting physical condition with the help of an exercise program, the three body types described are not enough. that there are […]

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physical therapy exercises for patients with diseases of the spine

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Exercise therapy, what it is and why it is necessary, many people know. Okay, we met this abbreviation in childhood, when we were going on vacation to a children’s camp or a sanatorium, or when our health was failing. So what is it? Find out in the article. Attention! The material is for informational purposes only. You should not resort to the treatments described in it without first consulting your doctor. Varieties of exercises in […]

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