Category: Health

Master Li Holden’s Qigong gymnastics cycle with exercises

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Lee Holden succeeded in adopting the experience of the Taoist sages, whose message the teacher carries to all. Training with Lee Holden allows you to get rid of all the problems of a modern society that lives at an ultra-fast pace. Later we will discuss more details about the teacher who tirelessly asks for a positive perception of reality and his modified gymnastic complex. What is qigong gymnastics? Qigong is an […]

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Ice for the face of wrinkles how to prepare and use correctly


Sooner or later, age appears on the face with wrinkles, large and small. Someone perceives this as a disaster and is looking for all sorts of (even radical) ways to preserve youth, while someone decides to age beautifully and without plastic surgeons. However, the first wrinkles can be postponed to a later date if you resort to natural remedies in time. Our ancestors used face ice for wrinkles thousands of years ago. […]

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Avocado for facial skin care

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Composition and valuable properties The fruits of the plant have long been used by women in cosmetology. Whether it’s on your hair or facial skin, avocados can help you deal with many problems. This is due to the fact that the pulp of the fruit is rich in antioxidants, vitamins and other valuable substances. Let us consider in more detail the composition of the fruits of an exotic plant on the table. […]

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What is the “sports dream” and why is it so important?

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Did you know that our muscles do not grow during training, but after? Yes later. When we walk around town, lay back on the bed and most importantly, go to sleep! That’s why proper rest after exercise is especially important. Rest is essential for muscle growth In addition, for muscle growth, it is necessary for the body to lower the level of cortisol after training, a substance that destroys muscle tissue. Lack of […]

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Daily Calorie Intake Calculator for Women.

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In fact, for each person there is a level of kcal consumption. So, for example, men have to expend much more physical force per day, so they have to eat more. Children also need more calories during their active growth and development period for normal physical activity. But for the female body, the calorie intake is completely different and the older a woman gets, the less kcal per day her body needs for […]

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How to start the first day of weight loss for a woman over 30 years old?


Maintaining a normal weight is a guarantee not only of beauty, but also of the health of our body. It is time to abandon the practice of losing weight during the summer or on vacation and aim for a healthy long-term lifestyle (HLS) and proper nutrition (PP). Healthy culinary habits, along with physical activity, will help you stay in great shape for many years to come, regardless of age. For starters, you […]

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How to lose weight is simple: with and without fitness. Calorie deficit and flexible diet theory

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This equation is what I call the “big calorie fallacy.” It is dangerous precisely because it seems simple and somewhat intuitive. The important thing is that there are a number of misconceptions behind such a simple example. Misconception No. 1: calories consumed and expended are independent. This assumption is a big mistake. As we will see later in this chapter, experiments and experiments have shown this claim to be false. Calorie intake and calorie intake […]

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Water to lose weight: when, how much and what type of water to drink

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When all the known diets have been tried, but the desired result has not been achieved, you can try the world famous method on yourself that will help you lose weight and also cleanse the body. This method was proposed by the American naturopath Paul Bragg. Fasting is, according to the author, the key to body health and rapid weight loss. Paul Bragg promoted the use of his own method for health purposes […]

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How a man can lose belly fat: nutrition, exercise, lifestyle

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Surgery to remove subcutaneous fat from the abdomen and sides is considered a well-known and popular method to lose excess weight in a short time. Restrictions, sports and diets are a very long way to lose weight, they take time and stamina. Most males cannot withstand such a severe regimen. In this article, we will look at all the methods to treat abdominal fat in men. Here you will read about all […]

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What is an eating disorder (ED)?

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Progressive age dictates a series of principles to a person, placing them in new conditions: the desire to look perfect to get what they want, the curious go crazy for the availability, the abundance of food, the pace of life of busy people . erase the fact that you recently had a meal out of your head. The list may be long, but the bottom line is that the listed factors introduce […]

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