Category: Health

Tips to help you get rid of ugly stretch marks at home

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Let’s talk about the recipes for the best scrubs for stretch marks, how they work, and which ingredients are the most effective. The woman in all ages was considered the personification of beauty. It’s no wonder that every woman strives to look perfect. The ladies are ready to go to any procedure to become the owners of a slim figure and velvety skin. But sadly, many of them forget about the home […]

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Dance fitness to lose weight: benefits and types of dance

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Many people want to lose weight, but not everyone likes boring exercise machines or long runs. It’s so much easier to say goodbye to the kilograms in a fun, upbeat rhythm of dance and aerobics. You can do it both in a group in the hallway and on your own at home. In addition, aerobic dance develops the flexibility of the body, makes it more elegant and strengthens the muscles. A minimum of […]

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physical therapy exercises for patients with diseases of the spine

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Exercise therapy, what it is and why it is necessary, many people know. Okay, we met this abbreviation in childhood, when we were going on vacation to a children’s camp or a sanatorium, or when our health was failing. So what is it? Find out in the article. Attention! The material is for informational purposes only. You should not resort to the treatments described in it without first consulting your doctor. Varieties of exercises in […]

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