We bring to your attention a sports nutrition complex for muscle mass gain. This complex is compiled on the basis of empirical data gathered from several hundred customer reviews, independent research, scientific analyzes, value for money, synergy of the components and a high degree of their compatibility. . Sports nutrition for gaining muscle mass is selected on the basis of objective data, and is not linked to the advertising of certain products.
Who is this complex for?
If you are a lean physique or an ectomorph, striving to gain muscle mass in a short period of time, simultaneously increasing strength and endurance, then the sports nutrition presented below for mass gain is ideal. for you.
- 100% Whey Gold Standard – Fast Whey Protein, the ultimate muscle building supplement. 100% Whey Gold Standard is one of the most effective and optimal in terms of price / quality ratio. Take 1 serving 3 to 5 times a day between meals, start the morning with this protein. To accurately determine your protein needs, use the Body Expert System. Try not to take more than one serving of protein at a time, large amounts will reduce absorption and may cause digestive problems. The optimum single serving is 20-30g. The maximum single serving is 40 g.
- Replacement : ISO-100 by Dymatize, Zero Carb by VPX, Whey Supreme by Ultimate Nutrition
- Up Your Mass will allow you to replenish the energy deficit after training and provide a powerful stimulation of muscle growth. Take 1 serving immediately after training. A gainer can be taken in place of your morning protein serving, especially if you don’t have a full breakfast. Factor in the protein in the weight gainer (see Product Composition) when calculating your daily protein requirements and serving sizes.
- Substitution: True The-from the Mass by BSN, Muscle Nutrition’s the Juice from the Ultimate, by Serious the Mass by Optimum Nutrition’s, the Super the MASS Gainer by Dymatize
- BSN NO-Xplode – combines three important systems: L-arginine (nitrogen donor) to improve blood circulation, that is, muscle nutrition. Creatine – Increases strength and muscle growth. Vitamins and minerals. Drink 30-45 minutes in advance. before each workout.
- NO Shotgun from VPX is currently one of the best pre-workout supplements available. Most people who have used the supplement in practice are inclined to this opinion. According to reviews, most athletes report positive results.
- Replacement: Trac Extreme-NO by MHP, Fierce by SAN, Xpand Xtreme Pump by Dymatize
Optimum Nutrition Creatine Powder is a powerful supplement that dramatically increases strength and muscle growth. Monohydrate is currently one of the most optimal forms of creatine. Take it 3-4 g on rest days, stirring it in sweet juice or with protein or gainer. To improve muscle nutrition and speed up creatine transport, you can take arginine (about 2 grams) with creatine monohydrate.
- Replacement : Creatine Monohydrate by Ultimate Nutrition, Creatine Powder by Multipower
Complex of vitamins and minerals
- Opti-men for men or Opti-women for women – all metabolic reactions, including muscle growth, take place with the participation of vitamins and minerals, so good results are unthinkable without such a supplement. It is optimized for sport, creating the ideal conditions for mass gain.
- Replacement : Animal Pak from Universal Nutrition, Activite Sport from MHP
- A good diet rich in protein and slow carbohydrates. Increase calories and watch your weight. It is necessary to increase the calorie content until the gains reach 700 g per week. Eat 5-6 times a d